Sciatica and back pain

SHARE this blog via... Sciatica is not a condition in itself but rather a symptom that can arise due to a variety of problems associated with the spine and/or pelvis.…

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Muscular aches and pains

SHARE this blog via... The BackCare Clinic is not only just about back pain Almost everyone has sore, aching muscles now and then. These can range from mild to excruciating.…

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Recurring headaches

SHARE this blog via... When regular recurring headaches put your life on hold. When you find yourself spending too much time in bed because of head pain. Or perhaps you…

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Back and neck pain

SHARE this blog via... Back and Neck Pain Primarily, most people who seek help at The BackCare Clinic have back and neck pain. Statistics suggest that regardless of age or…

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Back to the future

SHARE this blog via... To start in a “back-to-front” sort of way, I’m feeling fine. I can walk. I can bend down to tie up my shoelaces. From time to…

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Cold therapy

SHARE this blog via... The application of cold to the tissues is a practice as old as medicine itself. When acute and extreme low back pain strikes, your first reaction…

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A positive approach

SHARE this blog via... A positive approach to self-help is vital There is an abundance of research, supporting the importance of a positive and proactive approach, for patients recovering from…

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Things to remember

SHARE this blog via... Most people with back pain do not have any structural damage to the spine. Their problem is usually due to the lack of movement to specific…

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